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RESTAURANT MENUEvery dish is prepared by hand with fresh produce.


Dips
Dips
Delicious dips to accompany your meal


Mangla's Tomato Chutney
Mango, tomato, plus Mangla's secret ingredients
£2
Mangla's Tomato Chutney


Dahi
Yoghurt, fresh mint, cumin, olive oil, coriander, lemon juice, salt
£1.50
Dahi



Delicious Bites
Delicious Bites
Fresh and tasty, on their own, or choose a dip to accompany


Sukhi Bhajee
Potato, cumin seeds, coriander, green chili, lemon juice, ginger, tumeric, salt, sunflower oil.
£5
Sukhi Bhajee


Vegetable Samosa x 4
Potato, carrot, peas, sweetcorn, onion, salt, cumin seeds, ginger, coriander, green chili, lemon juice, plain wheat flour, rice flour, sunflower oil.
£5
Vegetable Samosa x 4


Vegetable Pakora x4
Broccoli, cauliflower, spinach, carrot, potato, onion, tumeric, cumin seeds, ginger, green chili, coriander, ginger, salt, lemon juice, chickpea flour, sunflower oil.
£5
Vegetable Pakora x4


Onion Bhaji x4
Chickpea flour, water, ajima herb, tumeric, green chili, salt, ginger, coriander, lemon juice, fried in sunflower oil.
£5
Onion Bhaji x4


Gathiya - Small Bowl
Sticks of chickpea flour, ajima herb, cumin seeds, salt, sunflower oil.
£2
Gathiya - Small Bowl


Potato Patri
Sliced potato, green chili, coriander, ginger, tumeric, chickpea flour, lemon juice, salt, sunflower oil.
£3.50


Potato Vada
Potato, ginger, green chillies, tumeric, coriander, sunflower oil, salt
£5
Potato Vada



Main Meals
Main Meals
Very healthy and tasty vegan and vegetarian Gujarati dishes honed by Mangla. Complementary popadoms and sumbara


Spinach and Pea Paneer
Peas, Spinach, soft cheese, cumin seeds, mustard seeds, ginger, green chili, tumeric, coriander, salt, sunflower oil, sliced lemon or lime.
£10
 Spinach and Pea Paneer


Moong Saak
Moong beans with the amazing infusion of limdi (curry leaves),
£7
Moong Saak


Chori nu Saak
Black eyed beans, potato, cumin seeds, mustard seeds, green chili, ginger, coriander, tumeric, red onion, garlic, tomato, salt, sunflower oil.
£8
Chori nu Saak


Channa Saak
Chickpea and potato with the subtle and fulfilling blend of flavours including mustard seeds and green chili
£7
Channa Saak


Gujarati Mixed Vegetable Saak
Delicious spices10 tasty fresh vegetables including Gavar (Cluster beans), tindora, small Indian aubergine, cauliflower, sweet potato, spinach
£11
Gujarati Mixed Vegetable Saak


Ringan Potato Muttar Saak
Small Indian aubergine, peas, potato, cumin seeds, mustard seeds, green chilli, ginger, coriander, red onion, turmeric, salt, sunflower oil.
£10
Ringan Potato Muttar Saak


Bhindi (Okra) Bhindi
Bhindi, tomato, mustard seed, jira, garlic, coriander, salt, sunflower oil
£8
Bhindi (Okra) Bhindi


Biryani Rice with a Mild, Fresh Tomato Sauce
Red Onion, mushroom, green beans, peas, sweetcorn, potato, cumin seeds,coriander, salt
£11
Biryani Rice with a Mild, Fresh Tomato Sauce


Dhokra, with daal, with Mangla's tomato chutney
Chickpea, ginger, garlic, corianda Carrot, tomato, green chilli, olive oil Tomato chutney
£16
Dhokra, with daal, with Mangla's tomato chutney


The Thali Dish - For two
- Gujarati Mix Vegetable Saak - Chori (black-eye beans) Potato Saak - 2 Rotti - 2 Onion Bahji + 2 Vegetable Pakora - Basmati Rice + Daal - Dahi dip - Mangla’s Tomato chutney Gulab Jamun with Kolfi Ice Cream
£30



Breads and Rice
Breads and Rice
Handmade Indian breads and Basmati Rice


Plain Paratha
Wheat flour, salt, sunflower oil.
£2.50
Plain Paratha


Rotti (Chapatti)
Wheat flour, salt, sunflower oil.
£2.50
Rotti (Chapatti)


Thepla
Wholemeal wheat flour, chickpea flour, coriander, chili, salt, garlic, tumeric, cooked with sunflower oil.
£3.50
Thepla


Plain Basmati Rice
Gujarati style rice, olive oil
£3
Plain Basmati Rice



Drinks
Drinks
Enjoy a lovely bottle of wine or cool down with your favourite soft drink


Lassi
Yoghurt based, with crushed cumin seeds and salt. Original or mango flavour.
£3
Lassi


Masala chai
Masala spice, warmed milk, tea. Soya milk available
£3
Masala chai


Fairtrade Indian Tea
Fairtrade Indian tea
£2.50


Fairtrade Coffee
£2.50


Fruit Juices
Mango, orange, pineapple or apple.
£2
Fruit Juices


Carbonated drinks
Fanta Orange, Sprite, Coca Cola or diet coca cola .
£1.50
Carbonated drinks


Brecon Sparkling Water
£1.50
Brecon Sparkling Water


Brecon Still Water
£1.30
Brecon Still Water



Desserts
Desserts
Sweet Treats


Gulab Jamum
Milk powder, fresh milk, nutmeg, cardamom, sugar, sunflower oil.
£3.50


Indian Kulfi Ice-Cream
Available in mango or pistachio.
£3.50


Doodh Paak
Coming soon! Vegan rice pudding made with soya milk, cardamom and nutmeg.

        Mangla's Spice of Life|          Vegetarian/ Vegan Gujarati Restaurant and Takeaway |        Canton, Cardiff | Phone   0739 817 8980 and    02921 32 41 83         

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